SO they says it takes 30 days to develop a habit and So I havent had caffin all month already so I am keep going I will not drink dr.pepper pepsi or any drinks with it in it!!! then maybe I will do no soda next but I havent really had soda either... and I am going to do boxing classes soon as I find a good one. and I found a place to do Zumba so maybe I get on that..